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Portillo is a ski paradise in Chile , nestled in the Andes, not far from the highway to Argentina and can receive incredible snow dumps in the winter (Northern Hemispher Summer)

From Aug. 6 to 11, a single storm system had dumped seven feet  (2.3 meters) of snow, and then the skies cleared to blue.  Then between July 10 and 14, the first El Niño storm arrived and pounded the Andes with six feet (2 meters). Around Aug. 1, an even bigger blob of moisture, equivalent to more than four feet of rainwater, showed up on the regional radars. It was off the coast of Chile, still a week away.

We stood at the entrance to the Super C three days later, the first people to complete the hike from the ski lift above Portillo, in the Andes of Chile, to the top since the storm. The run — a basement-stairs-steep chute that descends more than 4,000 feet (from 12,729 feet to 8,398 feet above sea level) through a 30-foot-wide hallway of rock — was packaged in a nearly nine-foot-thick, untracked blanket of white.

Four narrow couloirs descend into the Lake Run, and there’s the crown jewel of the Andes, the Super C. From where we stood on the vertigo-inducing gendarme, or pinnacle, that divides the ascent and descent routes, the hotel and the road’s switchbacks were visible thousands of feet below. Behind us, with a flag of wind-driven snow kicking off its 22,837-foot summit, was Aconcagua, the tallest mountain in the Western Hemisphere.

read the complete article

Over long distances, stretching for days and weeks, the time of completion between men and women is narrowing significantly. There seems to be some physical reasons for this. The article does a good job of describing the completion time differences of a women racing across the Appalachian trail.

selon cette article sur le New York Times

Horizons Sports is partnering with Trail Me Up in order to expand each others hiking media portfolio. Trail Me Up which is specialized in 360 degree photography of over 200 hiking trails worldwide will also be providing video that will be edited into a clip by Horizons Sports and that will be available on both web sites to make the trail viewing experience richer for hikers and outdoor enthusiasts the world over. Laurence F. Hopper, CEO and Co-founder of Horizons Sports said “ we are delighted to be able to bring more video content to our active outdoors viewers worldwide and we look forward to partnering with Trail Me Up in other areas as well.”

HORIZONS SPORTS is the only multilingual outdoor sports, recreation & sustainable lifestyle TV video platform, offering compelling 360 degree content to the millions of underserved and fragmented outdoor enthusiasts worldwide on all devices.

Trail me Up allows you to go on a virtual online guided tour of national parks and trek at high altitudes, complete with 360 degree pictures and handy explanation texts. The site was created by Fabio Zaffagnini, an Italian geologist from the National Research Council in Bologna. www.trailmeup.com

Horizons Sports Ltd, 1st Floor, 2 Woodberry Grove, Finchley, London N12 0DR, UK

www.horizonsports.com

On the 27th of September, the ninth edition of the 5k Race for the Cure, the non-profit organization named after Susan G. Komen and dedicated to raising funds for the fight against breast cancer took place in Italy with a massive turn out.

We all have the possibility to do our best stay healthy as long as possible. We should learn to take our well-being seriously. Taking care of our bodies, our minds and our environment helps keep us in a healthy balance. The results of laboratory and population studies in 1997, in 2007 and, more recently, in 2014 are in!

The focus of these studies was to determine the possible correlations between lifestyle and some chronic diseases, including cancer. To date, some of the results were confirmed, some not. Our knowledge and research continues to grow (we await the next report in 2017). Meanwhile some of the results are clear and can serve to consciously guide our daily decisions.

The World Cancer Research Fund and the European Prospective Investigation into Cancer and Nutrition are international scientific entities that have summarized the results of these studies in some RECOMMENDATIONS.

Ways to stay healthy

MAINTAIN your normal weight: we focus on abdominal (belly) fat, the one considered the most “dangerous”. The waist circumference should not exceed 88 cm for women and 102 cm for men. Avoid obesity and frequent blood sugar spikes

LIMIT HIGH DENSITY FOOD ‘CALORIE DRINKS AND AVOID SUGAR

BE MORE ACTIVE (I know that you who follow Horizon’s Sports are already active !)

EAT LOTS OF VEGETABLES: every day at least 600 grams of fruit and vegetables

LIMIT BEEF AND AVOID THE SAUSAGE: it is strongly recommended not to exceed 500 grams of meat per week; meat and sausages contain preservatives, namely nitrites and nitrates (E250 / E252) that are harmful to the organism, therefore … learn to read labels!

LIMIT USE OF ALCOHOL: max 1 drink per day for women and two for men.

NEVER USE TOBACCO.

LIMIT THE SALT: we Italians consume on average, and per capita daily, double the 5 grams that are allowed per day.

FOOD SUPPLEMENTS TO BE RESTRICTED TO MEDICAL REQUIREMENTS.

BREAST FEED YOUR CHILD.

FOLLOWING THE ABOVE RECOMMENDATIONS ARE EFFECTIVE FOR ANY AGE ‘AND AT ANY TIME OF LIFE.

 

GOOD HEALTH TO EVERYONE! Dr. Chiara Zaglia – Psychotherapist

Klättermusen is launching a range of down products created with plant-based fabrics. This is part of the company’s aim to be the first on the market with more sustainable outdoor innovations. The new products feature an outer layer made from 60% castor bean oil and a 100% traceable bluesign® approved down on the inside.

“Seeking out more sustainable alternatives and develop new materials together with our fabric suppliers is part of our philosophy when we create new products. Traditio­nal nylon is based on 100% crude oil but we have replaced 60% of it in these gar­ments” says Isabelle Malm, designer at Klättermusen.

The new products are the Bore 2.0 Jacket, Atle 2.0 Jacket, Atle Vest, Liv 2.0 Down Sweater and Heidrun 2.0 Down Shorts. They are created with non-penetrating seams and high-loft down for maximum warmth and comfort in cold weather con­ditions.

liv_heidrun

www.klattermusen.se

The Outdoor film tour will be touring across Europe in October with a portfolio of amazing outdoor adventure films and inspiring sports movies and short videos.  If you love the outdoors, do yourself a favor by getting tickets for the festival and supporting the incredible outdoor film producers and directors who film in the some of the most difficult landscapes and environments in the world – to make all the real adventures look easy.

.watch the incredible….

The big challenge is what to do with all the video footage from GoPros, smart phones, drones and other devices. Most people have no clue how to edit all the footage into a video story that can be seen by friends and the general public. Footage usually takes up space in hard drives or cloggs up cloud storage and then eventually gets deleted. There are numerous automatic editing   APPS that can produce a very short film, but only if there is action. In any case, you still have to edit what ever is “produced”. Just like Googl translate can not be used “automatically” and still needs to be checked and proofed or the dumbest most meaningless translations can be produced. Horizons Sports TripClips may be a solution to all that footage. GoPro is headed in another direction to solve the incredible editing problem.

Read about what GoPro’s solution may be….

nutrition

Buongiorno a tutti!

Inizia con oggi una nuova rubrica su questo blog, che si occuperà di Alimentazione, Stili di Vita e Salute. So che molti di voi già praticano sport, si interessano probabilmente di quale alimentazione può migliorare le loro performances, perciò qui cercherò di allargare lo sguardo sul nostro modo di mangiare poiché sempre di più è evidente (e mi riferisco a evidenze scientifiche) la sua interazione con lo stato di salute e benessere.

I dati più recenti stimano che nei prossimi anni a venire, la medicina dovrà occuparsi sempre più delle patologie croniche non degenerative (per es. diabete, malattie cardiovascolari, sindrome metabolica) e tumori. Queste incideranno in gran parte nel lavoro sanitario, quindi se ne sta parlando parecchio nelle sedi congressuali e nei consessi scientifici. Una preoccupazione è il costo sociale di tutto ciò, in una fase economica in cui la “coperta è corta”, come si suol dire.

E’ importante diventare consapevoli che noi tutti abbiamo la possibilità di fare qualcosa, a partire da noi e dalle nostre abitudini di vita, per cercare di restare in salute o, per lo meno, fare di tutto per poterlo essere. Garantendoci così anche un invecchiamento dignitoso e, soprattutto, in autonomia fino all’ultimo dei nostri giorni…

Dagli anni ’60 si sono avviati studi mirati a comprendere quali fossero le possibili interazioni tra alcuni nostri comportamenti e certe malattie (tra cui i tumori). Con questo non voglio dire che non esistano altri fattori di rischio ambientale (primo fra tutti l’inquinamento atmosferico) che incidono fortemente, ma i dati attestano che un terzo (30%) delle patologie croniche non degenerative e di alcune forme tumorali sono la conseguenza di fattori ambientali tra cui lo stile di vita e l’alimentazione. Non è poco, se ci pensate, e soprattutto su questo possiamo intervenire direttamente! Diventandone consapevoli e assumendoci un po’ di responsabilità riguardo alla nostra salute.

L’idea, allora, è di fare insieme un pezzo di percorso: da parte mia mettendovi al corrente di quello che è ormai sempre più avvalorato dalla ricerca scientifica in questo campo; voi interagendo sul blog con commenti, domande e quant’altro.

BUONA SALUTE A TUTTI!

Dott.ssa Chiara Zaglia – Psicoterapeuta

 

la baule

Le Derby 2015 aura lieu les 24, 25, 26 et 27 septembre 2015 à la Baule

Plus d’infos : Derby Kite & Paddle 2015

Eurobike logo

The road bike industry has always been innovative and creative. However, until recently new product developments were primarily concerned with saving weight without compromising on rigidity. The bike road bike industry has now reached a point where it’s hard to see further significant weight gains being made.

Read more:  Road Bike trends 2016.

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